About the DVD

Enjoy this unique and effective routine that prepares your mind and body for motherhood.

STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.

SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5)
EQUIPMENT REQUIRED: Stability Ball and Flex-Band exerciser
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.

Featured Instructors

PJ O’Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATESâ. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Strengthen your back, upper body and arms
• Reduce physical and emotional stress
• Feel in control of your body

DVD Contents

• 17 exercises
• Workout Time - 30 min
• DVD Length - 43 min
• Closed captioning

Chapters

WARM UP: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations

EXERCISES: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation

Bonus Features

• STOTT PILATES Five Basic Principles for Prenatal Pilates
• 5-minute bonus workout
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training