DVD - Prenatal Pilates on the Ball

About the DVD

Enjoy this unique and effective routine that prepares your mind and body for motherhood.

STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.

SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5)
EQUIPMENT REQUIRED: Stability Ball and Flex-Band exerciser
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.

Featured Instructors

PJ O’Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATESâ. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

Strengthen your back, upper body and arms
Reduce physical and emotional stress
Feel in control of your body

DVD Contents

17 exercises
Workout Time - 30 min
DVD Length - 43 min
Closed captioning

Chapters

WARM UP: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations

EXERCISES: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation

Bonus Features

STOTT PILATES Five Basic Principles for Prenatal Pilates
5-minute bonus workout
Work out with music only
Preview other video titles
Meet the instructors
Check out STOTT PILATES equipment
Learn about instructor training

Related Items
ST02024 This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell foam construction provides comfort and withstands repeated use. Deluxe Pilates Mat (green) Your Price: US$69.95	ST02031 Pilates Express Mat (sage green) Your Price: US$32.95	ST02033 The economical Flex-Band exerciser can be used to add upper and lower body resistance to Matwork and can help exercisers simulate many of the moves performed on a Reformer. Includes: one regular-strength (green) and one extra-strength (blue) Flex-Band and bonus Easy Start poster. Flex-Band 2-Pack, 2 strengths Your Price: US$12.99
ST02044 Made from 100% recyclable and biodegradable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick. Eco-Friendly Mat (midnight/twilight) Your Price: US$44.95	ST06021 Can be used to add upper and lower body resistance to Matwork. Flex-Band - regular-strength (green) Your Price: US$4.95	ST06022 Can be used to add upper and lower body resistance to Matwork. Flex-Band - extra strength (blue) Your Price: US$5.95
ST06033 For people 5'7" - 6'2" tall. Stability Ball - 65cm (green) Your Price: US$32.95	ST06034 Ideal for people under 5'7" tall. Stability Ball - 55cm (blue) Your Price: US$29.95	ST06043 Helps to increase comfort during your workout and maintain proper wrist alignment. Flex-Band Handles (pair) Your Price: US$12.95

Sign In

Sign Up