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Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance.
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- DETAILS
- DEMO CLIP
- INSTRUCTORS
- KEY BENEFITS
- ON THE DVD
- RELATED PRODUCTS
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About the DVD
Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES® Flex-Band® exerciser into a comfortable, seated workout.
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease.
A gentle workout that can be performed by all ages and ability levels.
SUITABLE FOR: All ages and ability levels (Level 1 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, chair, pillow (optional)
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase Flex-Band exerciser or a Power Pack including this title plus a Flex-Band exerciser. |
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Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. |
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Key Benefits
- Develop a flexible, agile body
- Heighten mind-body awareness
- Strengthen core muscles vital for functional fitness
- Work towards pain-free posture
- Feel stretched, toned and revived
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DVD Contents
- 14 exercises
- Workout Time - 18 min
- DVD Length - 77 min
- Closed captioning
Chapters
EXERCISES: Breathing, Wrist Circles, Flex & Extend Wrists, Shoulder Rolls, Scapula Isolations, Reaching Forward, Imprint & Release, Reaching Side, Spine Twist, Reaching Up, Ankle Exercise, Knee Extension, Bicep Curls, Mermaid
Bonus Features
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
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| Related Items | Without ever leaving your chair – increase circulation, strengthen posture and improve your agility.
DVD - Armchair Pilates
Your Price: US$14.95 
| Pull up a chair for this gentle workout that incorporates a Flex-Band® exerciser for added resistance.Working your abdominal, back and shoulder muscles, this program will increase your level of functional fitness.
Includes: Armchair Pilates Plus DVD and regular-strength Flex-Band.
Armchair Pilates Plus, Flex-Band included
Your Price: US$18.95
| The economical Flex-Band exerciser can be used to add upper and lower body resistance to Matwork and can help
exercisers simulate many of the moves performed on a Reformer. Includes: one regular-strength (green) and one extra-strength (blue) Flex-Band and bonus Easy Start poster.
Flex-Band 2-Pack, 2 strengths
Your Price: US$12.99
| Can be used to add upper and lower body resistance to Matwork.
Flex-Band - regular-strength (green)
Your Price: US$4.95
| Can be used to add upper and lower body resistance to Matwork.
Flex-Band - extra strength (blue)
Your Price: US$5.95
| Helps to increase comfort during your workout and maintain proper wrist alignment.
Flex-Band Handles (pair)
Your Price: US$12.95
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