Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Ideal for adults of any age who want to build strength and endurance
• Exercise from the comfort of your armchair
• Boost core muscle strength
• Flex-Band® exerciser activates deep torso muscles
• Tone and strengthen the arms and legs
• Improve mobility and endurance

DVD Contents

• 26 exercises
• Workout Time - 29 min
• DVD Length - 56 min

WARM UP: Head Nods, Elevation & Depression, Side Bend, Imprint & Release

EXERCISES: Lower & Lift, Running, Single Leg Extension, Cross Over Kicks, Ankle Exercise, Elevation & Depression, Half Roll Back, Hundred, Flex-Band® Jacks, Scapula Isolation, Cross Body Reaches, Bend & Stretch, Spine Twist, Spine Stretch Forward, Lower & Lift, Running, Bend & Stretch, Step Taps, Cat Stretch, Lunges, Bent Knee Fallout, Rowing

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about instructor training