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DVD Contents
- 26 exercises
- Workout Time - 41 min
- DVD Length - 77 min
- Closed captioning
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend EXERCISES: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
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