About the DVD

Work out with two weighted Toning Balls™ to sculpt and define your look.

Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES® exercise plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.

SUITABLE FOR: Beginner to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Two Toning Balls™, Exercise Mat
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase required equipment, a Power Pack including this title plus toning balls, or for English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Get a full body workout
• Sculpt and slim your arms
• Target and firm inner thighs
• Flatten abs

DVD Contents

• 33 exercises
• Workout Time - 34 min
• DVD Length - 88 min
• Closed captioning

Chapters

WARM UP:Breathing, Imprint & Release, Hip Rolls, Spinal Rotation, Arm Circles, Scapula Isolation, Head Nods
EXERCISES:Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Shell Stretch, Leg Pull Front Prep, Mermaid, Push Up Prep & Full, Standing Bicep Curls, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training