About the DVD

Work out with Master Instructor Trainer Moira Merrithew on the BOSU®* Balance Trainer to enhance balance, stability and proprioception.

Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer. It‘s a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses.

INSTRUCTIONAL LEVEL: Intermediate to Advanced (Level 4 of 5)
EQUIPMENT REQUIRED: BOSU®* Balance Trainer and Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment, or to purchase the three titles in this series at a savings. 

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Activate stabilizing and counterbalancing muscles
• Develop new, efficient motor patterns
• Condition in multiple planes
• Sharpen sensory feedback systems

DVD Contents

• 47 exercises
• Workout Time - 46 min
• DVD Length - 150 min

Chapters

WARM UP: Breathing, Side Breathing, Transversus Connection, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods, Ab Preps, Imprint & Release on BOSU®*

EXERCISES: Ab Prep, Breast Stroke Preps, Rotation Prone, Hundred Standing, Half Roll Back, Roll Up, One Leg Circle, Spine Twist Standing, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge, Breast Stroke, Saw, Side Scissors, Side Leg Lift Series, Side Kick Kneeling, Beats, Lift & Lower, Leg Circles Prone, Swan Dive, Swimming Prep, Leg Pull Front, Side Bends, Push Up, Port de Bras Prep, Port de Bras, Forward Step Up, Side Step Up, Balance, Step Up & Lift Leg, Balance 2, Squats & Jumps, Step Up & Over, Push Ups, Roll Down from Standing

Bonus Features

• STOTT PILATES Five Basic Principles
• Two 5-minute bonus workouts
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about Instructor Training