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DVD - Mini Stability Ball Workout




Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability.

 
  • DETAILS
  • DEMO CLIP
  • INSTRUCTORS
  • KEY BENEFITS
  • ON THE DVD
  • RELATED PRODUCTS

About the DVD

Tone and sculpt your body with the STOTT PILATES®
Mini Stability Ball™ Workout!

Get a balanced and full-body workout using the 7-inch Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you’re a beginner or you’re adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you’ve always wanted!

LEVEL OF DIFFICULTY: Level 2 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.


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