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DVD Contents
- 31 exercises
- Workout Time - 30 min
- DVD Length - 84 min
- Closed captioning
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods
EXERCISES: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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