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At Home titles range from beginner-level Matwork to advanced-level Stability Ball workouts.
Video Series packages (VHS) receive an additional 15% discount off the package price.
No minimum purchase required.
This offer expires midnight EST November 30, 2005.
Offers may not be combined. Quote promotion code VHN5
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 Questions? email or call us at 800-910-0001 ext. 250.
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Enter the keyword "new" in the search field to find these items in our store.
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The November/December issue of Pilates Style magazine includes a review of STOTT PILATES’ Pilates on A Roll, Foam Roller workout DVD.
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On Fitness magazine’s Fall 2005 issue includes the article Pilates: Don’t forget to breathe by Moira Merrithew.
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Fitness Management’s October 2005 issue includes STOTT PILATES’ Professional DVDs among its list of new products.
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The September 2005 issue of Physical Therapy Products magazine features the article The Power of Pilates outlining the benefits of incorporating pilates into physical therapy.
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There are many new and exciting things happening in the STOTT PILATES studio located at Yonge & Eglinton in Toronto. We have introduced more than 20 new classes, including Group Matwork, Teen Pilates and the new Group SPX* Reformer classes. Not to mention the additional circuit training classes which have also been added to the schedule!
Enoy a Complimentary Class
If you’re in the Toronto area, we invite you to attend one of these exciting new classes ON US! For more information please call the studio at 416-482-4050 x221.
Looking for Instructors
Our studio has openings for fully certified instructors. For details click here.
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Trade shows
Join us at the following trade shows. Take advantage of show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE GIFT [at selected shows]. For information on other upcoming trade shows please click here.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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Club Industry
November 2-5, 2005
McCormick Place
Chicago, IL
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 REGISTRATION: www.clubindustryshow.com or call
1-800-927-5007
SESSION:
Thursday, November 3, 2005
 10:15am-11:30am | Implementing Group Pilates Programming Successfully
TRADE SHOW HALL HOURS:
Thursday, Nov 3 | 12:30pm-5:30pm
Friday, Nov 4 | 11:30am-5:30pm
Saturday, Nov 5 | 9am-1pm
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PMA 5th International Educational Conference
November 3-6, 2005
Hyatt Grand Champions Resort
Indian Wells, CA
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 REGISTRATION: www.pilatesmethodalliance.org or call
1-800-233-1234
SESSIONS:
Friday, November 4, 2005
2pm-3:15pm | Matwork Class
3:15pm-5:15pm | Shoulder Girdle: Stability & Function
Sunday, November 6, 2005
6:30am-7:45am | Matwork Class
12pm-2pm | Shoulder Girdle: Stability & Function
TRADE SHOW HALL HOURS:
Thursday, Nov 3 | 5pm-6:30pm
Friday, Nov 4 | 7:30am-9:30am, 10:15am-3:15pm, 5:15pm-6:30pm
Saturday, Nov 5 | 7:15am-11:45am, 12:30pm-2pm, 5:15pm-6:45pm
Sunday, Nov 6 | 7am-11:45am
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ECA Miami Sports Training & Fitness Conference
November 11-13, 2005
Oceanfront Deauville Beach Resort
Miami Beach, FL
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 REGISTRATION: www.ecaworldfitness.com or call
1-516-486-2701
PRE-CONS:
Thursday, November 10, 2005
8:30am-12:30pm | Foam Roller Blast
1pm-5pm | Flex-Band* & Fitness Circle*
TRADE SHOW HALL HOURS:
Friday, Nov 11 | 1pm-7pm
Saturday, Nov 12 | 9:30-5:30pm
Sunday, Nov 13 | 9-2pm
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Body Mind Spirit
April 5-9, 2006
Santa Clara Convention Center
Santa Clara, CA
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Cleaning your equipment
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You work hard to keep your clients' "core" healthy, but are you protecting them from potential germs and bacteria living on your pilates equipment?
Sanitizing equipment after each client is important. The STOTT PILATES Studio uses a mixture of tea tree oil and water, but another option is Kaizen Naturals Sanitizing Spray. Click for more info.
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 REGISTRATION: www.bodymindexpo.com
or call 1-888-499-1600 or 408-866-9600
PRE-CONS:
Thursday, April 6, 2006
8am-12pm | Group Reformer Classes:
 Teaching Skills & Programming Choices
1pm-5pm | Intermediate Reformer
Functional Anatomy, Cueing and Correcting
SESSIONS:
Friday, April 7, 2006
7:30am-9am | Weighted Ball Workout
2pm-5pm | Group Matwork Classes: Teaching Skills & Programming Choices
2pm-5pm | Functional Fitness for Golf with STOTT PILATES Reformer
2pm-5pm | Intermediate Matwork: Biomechanics, Cueing and Correcting
5:15pm-6:45pm | Intermediate Reformer Workout
5:15pm-6:45pm | Stability Chair Workout
Saturday, April 8, 2006
7:30am-9am | Arc Barrel Workout
9:30am-12:30pm | Functional Fitness for Racquet Sports with Reformer
2pm-5pm | Lumbo-Pelvic Stability:
Stability, Function, Reformer, Cadillac & Chair Exercises
2pm-5pm | Fitness Circle Workshop
5:15pm-6:45pm | Progressions from Essential to Intermediate Reformer
Sunday, April 9, 2006
9:30am-12:30pm | The Shoulder Girdle
Stability, Function, Reformer, Cadillac & Chair Exercises
9:30am-12:30pm | Intermediate Stability Chair
9:30am-11pm | Pilates Programming for Success
TRADE SHOW HALL HOURS:
Friday, Apr 2 | 12pm-3pm & 5pm-7pm
Saturday, Apr 3 | 12pm-3pm & 5pm-8pm
Sunday, Apr 4 | 11am-3pm
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Education
To register for courses and workshops listed below, please contact the Education Dept at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Certification Centers throughout North America. Click for details and a center near you.
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INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada
Comprehensive
Certification Program
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CMR Comprehensive
Matwork & Reformer
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Jan 16 to Apr 27, 2006
Mar 6 to June 15, 2006,
[evenings]
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Jan 3 to Feb 27, 2006
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Jan 23 to Feb 3
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IR Intensive Reformer
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Nov 11 to Dec 18
[weekends]
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NEW! Group SPX* Reformer
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Dec 9 to Feb 12
[weekends]
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NEW! Group Matwork
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Jan 20 to Feb 19
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ISP Injury &
Special Populations
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Dec 5 to 9
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NEW
Get Started Program
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Essential Matwork
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Jan 21
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Mat-Plus
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Jan 21
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Essential Reformer
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Jan 22
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Stability Chair
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Jan 22
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Continuing
Education Workshops
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Nov 26
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Intermediate BOSU**
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Nov 26
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Toning Ball
[formerly Weighted Ball]
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Nov 27
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Pilates on a Roll, Foam Roller,
Level 1
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Nov 27
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NEW! Foam Roller Challenge
Level 2
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Dec 10
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Pre Natal Workshop
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Dec 10
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Toning Ball
[formerly Weighted Ball]
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Dec 11
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Ultimate Body Sculpting
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Dec 11
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NEW! Intense Sculpting Challenge
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Dec 11
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Essential BOSU
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EXTERNAL EDUCATION
Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Certification Centers. All others are STOTT PILATES authorized hosted courses.
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USA
CLAREMONT, CALIFORNIA more info
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Intensive Cadillac, Chair & Barrels
starts Jan 13
Intensive Mat-Plus
starts May 5
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Mat-Plus
starts Jan 21
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LIVERMORE, CALIFORNIA more info
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Advanced Reformer
Nov 11
Intensive Reformer
starts Jan 20
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MISSION VIEJO, CALIFORNIA
more info
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Intensive Reformer
starts Dec 2
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PACIFIC PALISADES, CALIFORNIA more info
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Intensive Mat-Plus
starts Jan 13
Intensive Reformer
starts Feb 17
Intensive Mat-Plus
starts Apr 28
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ROSEVILLE, CALIFORNIA more info
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Advanced Matwork
Dec 29
Advanced Reformer
starts Dec 30
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Intensive Reformer
starts Jan 6, 2006
Essential BOSU
Jan 22
Intermediate BOSU
Feb 19
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Intensive Mat-Plus
starts Mar 3, 2006
Intensive Reformer
starts Apr 7
Foam Roller workshop
Apr 23
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Injury & Special Populations
starts Nov 10
Intensive Mat-Plus
starts Jan 19, 2006
Advanced Cadillac, Chair & Barrels
starts Feb 2
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USA continued
 SPRINGFIELD, MISSOURI more info
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Intensive Mat-Plus
starts Jan 7
Intensive Reformer
starts Jan 21
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ST. LOUIS, MISSOURI more info
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Intensive Reformer
starts Mar 17
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Intensive Mat-Plus
starts Nov 3
Exam Preparation
Nov 6
Exam Date
Dec 4
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MANCHESTER, NEW HAMPSHIRE
more info
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Stability Chair workshop
Nov 18
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Injury & Special Populations
starts Dec 1
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Functional Fitness for Golf workshop,
with Matwork Oct 1
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Advanced Matwork
Nov 20
Advanced Reformer
starts Dec 2
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HERSHEY, PENNSYLVANIA more info
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Intensive Mat-Plus
starts Nov 10
Intensive Reformer
starts Feb 2, 2006
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MEMPHIS, TENNESSEE more info
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Intensive Cadillac, Chair & Barrels
starts Dec 19
Advanced Cadillac, Chair & Barrels
starts Dec 20
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Advanced Cadillac, Chair & Barrels
starts Dec 3
Intensive Cadillac, Chair & Barrels
starts Jan 12, 2006
Intensive Mat-Plus
starts Feb 16
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ntensive Mat-Plus
starts Jan 19, 2006
Intensive Reformer
starts Feb 22
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Intensive Mat-Plus
starts Dec 1
Advanced Matwork
Dec 12
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SEATTLE, WASHINGTON more info
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Injury and Special Populations
starts Nov 3
Advanced Matwork
Dec 3
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VANCOUVER, WASHINGTON
more info
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Advanced Cadillac, Chair & Barrels
starts Nov 13
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CANADA
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Advanced Reformer
starts Nov 23
Intensive Cadillac, Chair & Barrels
starts Nov 28
Intensive Mat-Plus
starts Feb 3
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MISSISSAUGA, ONTARIO more info
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Intensive Cadillac, Chair & Barrels
starts Dec 9
Injury & Special Populations
starts Jan 9
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Advanced Matwork
Dec 4
Exam Preparation, Matwork
Dec 10
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INTERNATIONAL
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Essential & Intermediate BOSU
Dec 10
Advanced Matwork
Jan 14, 2006
Advanced Reformer
starts Jan 27
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Intensive Mat-Plus
starts Jan 9, 2006
Advanced Matwork
Jan 20
Intensive Reformer
starts Jan 26
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Intensive Mat-Plus
starts Dec 1
Intensive Mat-Plus
starts Jan 10, 2006
Intensive Reformer
starts Feb 20, 2006
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Injury & Special Populations
starts Nov 26
Intensive Mat-Plus
starts Jan 13, 2006
Intensive Reformer
starts Jan 23, 2006
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Pilates on a Roll workshop
Nov 24
Flex-Band* & Fitness Circle workshop
Nov 25
Mat-based Stability Ball workshop
Dec 1
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Intensive Mat-Plus
starts Nov 17
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Intensive Mat-Plus
starts Nov 28
Intensive Reformer
starts Nov 29
Intensive Cadillac, Chair & Barrels
starts Dec 1
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Intensive Mat-Plus
starts Dec 5
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GENEVA, SWITZERLAND more info
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Intensive Mat-Plus
starts Nov 23 [French Instruction]
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CONTINUING EDUCATION
CEC Countdown to Year End
Attn Certified Instructors. Two (2) months remain to obtain your annual requirement of 0.6 CECs per year since 2003. [Providing you certified in 2002, those who certified in 2003 are responsible for CECs for 2004 and 2005, etc.]. Failure to complete CECs may cause you to lose your certified status. A detailed outline of our CEC program can be found by clicking here.
For listings of workshops in your area please click here. Or visit our events page to see the upcoming trade shows where we will be conducting workshops.
If you are unsure of your status or if you have any questions regarding this program, please contact Sarah Jarvis at sarah@stottpilates.com or at 1-800-910-0001 ext. 246.
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Job Opportunities
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Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world. Click to view listings
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Bend & Stretch with Stability Ball
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step 1
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step 2
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modification
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STARTING POSITION
Lying on mat with soles of feet against the ball.
Knees bent with legs turned out. Spine in neutral position.
EXERCISE
INHALE to prepare, then...
EXHALE Tighten abdominals and straighten legs to roll ball away from body. Do not allow lower back to arch away from floor.
INHALE Bend knees and return to starting position.
Complete 3-5 repetitions
MODIFICATION
As knees extend, flex feet.
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WARM UP FIRST
Remember to start your workout with a warm-up routine. Go to stottpilates.com/warmup for a detailed description of each warm-up exercise.
This exercise is excerpted from the Easy Start Exercise Poster included in Stability Ball Gift /Power Packs.
Find more exercises in the STOTT PILATES teaching manual library comprised of ten titles that documen the entire STOTT PILATES exercise repertoire.
3 titles also available in Japanese & French.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
Unsubscribe:
If you wish to be removed from our mailing list, please click here.
Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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REGISTRATION: 
