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During the month of June, purchase any video from the Fitness Circle® Pilates Series (VHS or DVD) and receive 25% off the price of a Fitness Circle Resistance Ring (Fitness Circle Lite or Fitness Circle Pro).
The Fitness Circle Pilates Series includes: Fitness Circle Workout, Power Fitness Circle Workout and Fitness Circle Challenge.
VHS Price US $14.95 | CDN $19.95
DVD Price US $19.95 | CDN $24.95
The Fitness Circle Resistance Ring can be used to target and strengthen specific muscle groups while developing endurance and flexibility. The original Fitness Circle Pro is made of sprung-steel and is the best choice for studios and group exercise classes, featuring firm resistance and molded, latex-free grips. Available in 12" or 14" diameter, weighs 1 1/4 lbs. Regular price US $53.95 | CDN $69.95. With the purchase of a Fitness Circle video during the month of June, US $40.46 | CDN $52.46
The Fitness Circle Lite is ideal for beginners and perfect for home and travel. Inner and outer foam grips provide extra comfort. Available in 14” diameter, weighs 3/4 lbs. Regular price US $33.95 | CDN $43.95. With the purchase of a Fitness Circle video during the month of June US $25.46 | CDN $32.96
Promotion code FCJ5
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Some restrictions apply. Offer expires midnight EST June 30, 2005. May not be combined with other offers.
To redeem offer enter appropriate promotion code FCJ5. For further details, email or call us at 800-910-0001 ext. 250.
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Moira Merrithew contributed to Flare magazine’s “Ask the expert” section (May 2005). In this issue, Moira responds to the question “Can pilates lengthen muscles?” For her response visit the Flare website.
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As an incentive to help readers achieve their fitness goals, the May 24 edition of the Detroit News featured the story “Enter our drawing and get yourself moving.” The article listed some of their favorite fitness DVDs, including several by STOTT PILATES. Detroit News is giving away the videos featured. For details visit the Detroit News website
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The May 12 edition of the Canadian Jewish News included the article “One-on-one Pilates classes geared to suit individuals,” featuring STOTT PILATES Certified Instructor Mia Hollander. Mia offers classes in Montreal, Quebec. Click here to read the article.
“Shape up with Pilates” appeared in the March 30, 2005 edition of the Toronto Sun. The article discusses several options for those who want to become certified instructors, including courses at the STOTT PILATES International Certification Center and other studios across the GTA.
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Weighing in at a mere 100 pounds, this club quality Reformer stacks 6-high and accommodates a full range of accessories. To learn more download PDF or contact sales@stottpilates.com
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Join us at the following tradeshows. Take advantage of show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE Sports Cap (at selected shows). For information on other upcoming trade shows please click here.
Pre-cons, sessions, dates, times and locations are subject to change.
Please confirm with the respective organizing associations.
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Can-Fit-Pro Halifax
June 18-19, 2005
World Trade and Convention Centre
Halifax, Nova Scotia
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REGISTRATION: www.canfitpro.com or call
1-800-667-5622 ext. 233 or 234
PRE-CONS:
Saturday June 18
2pm-6pm | Intermediate Matwork
STOTT PILATES will only be participating in the
pre conference workshop and sessions
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IDEA World Fitness Convention
July 5-9, 2005
Hilton Las Vegas &
the Las Vegas Convention Center,
Las Vegas, NV
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REGISTRATION: www.ideafit.com or call
1-800-999-4332 ext. 7 or 1-858-535-8979 ext. 7
PRE-CONS:
Tuesday, July 5
8:30am-12:30pm | Intermediate Reformer
1pm-5pm | 3-D & Superior Balance
TRADE SHOW HALL HOURS:
Tuesday, July 5
5:30pm to 6pm | premier pass shopping only
6pm to 9pm | open to all attendees
Wednesday, July 6 | 12pm-6pm
Thursday, July 7 | 12pm-6pm
Friday, July 8 | 12pm-6pm
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Gold’s Gym International Convention
July 11-13, 2005
Wynn Resort
Las Vegas, Nevada
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REGISTRATION: www.goldsgym.com
TRADE SHOW HALL HOURS:
Monday, July 11 | 1pm-5pm
Tuesday, July 12 | 1pm-6pm
Wednesday, July 13 | 8:30am-12pm
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Open to the trade only, however demo equipment is available for purchase and pick up. Contact sales@stottpilates.com
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DCAC 2005 International Fitness Conference
July 28-31, 2005
Hyatt Regency Town Center
Reston, VA
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REGISTRATION: www.dcacinc.com or call
1-800-DCAC-551
PRE-CONS:
Thursday, July 28
8:30am-12:30pm | Intermediate Matwork
1pm-5pm | The Weighted Ball Workout
TRADE SHOW HALL HOURS:
Friday, July 29 | 10am-6:30pm
Saturday, July 30 | 10am-6:30pm
Sunday, July 31 | 10:30am-3:30pm
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Pilates Style Summer Conference 2005
August 6-8 , 2005
Hilton Hotel
New York, NY
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REGISTRATION: www.pilatesstyle.com or call
1-646-459-4826
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Can-Fit-Pro Toronto
August 18-21, 2005
Metro Toronto Convention Centre,
Toronto, ON
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REGISTRATION: www.canfitpro.com or call
1-800-667-5622 ext. 233 or 234
PRE-CONS:
Thursday, August 18, 2005
12pm-4pm | Circuit Training
5pm-8pm | The Weighted Ball Workout
TRADE SHOW HALL HOURS:
Friday, August 19 | 12:30pm-7:30pm
Saturday, August 20 | 10:30am-6:30pm
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Health & Fitness Business Trade Show
August 25-27, 2005
Colorado Convention Center
Denver, Colorado
Open to the trade only
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REGISTRATION: www.healthandfitnessbiz.com or call
1-800-486-2701
TRADE SHOW HALL HOURS:
Thursday August 25 | 1pm-6pm
Friday August 26 | 10am-6pm
Saturday, August 27 | 10am-2pm
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To register for courses and workshops listed below, please contact the Education Dept at ext. 299. STOTT PILATES Training and Certification courses and workshops are also available at STOTT PILATES Licensed Certification Centers throughout North America. Click for details and a center near you
INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto Canada
Comprehensive
Certification Program
CMR Comprehensive
Matwork & Reformer |
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Sept 6 to Dec 15
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CCCB Comprehensive
Cadillac, Chair & Barrels |
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Aug 22 to Oct 17
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Intensive
Certification Program
| IMP Intensive Mat-Plus |
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June 6 to June 17
July 18 to July 29
Aug 4 to Aug 17
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| IR Intensive Reformer |
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Aug 5 to Sept 11
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ICCB Intensive
Cadillac, Chair & Barrels |
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TBD
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ISP Injury &
Special Populations |
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July 4 to July 8
Oct 18 to 22
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Advanced
Certification Program
| AM Advanced Matwork |
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July 11
Oct 24
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| AR Advanced Reformer |
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July 12 to July 14
Oct 25 to 27
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ACCB Advanced
Cadillac,Chair & Barrels |
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July 15 to July 16
Oct 28 to 29
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FAR Full Advanced
Repertoire |
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July 11 to July 16
Oct 24 to 29
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Continuing
Education Workshops
| June 11 |
Functional Fitness for Golf - Matwork
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| June 18 |
Core Balance
Stability Ball, level 1
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| June 18 |
Essential BOSU Pilates
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| July 9 |
Superior Balance
Stability Ball, level 4
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| July 9 |
Dynamic Balance
Stability Ball, level 2
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Try out the STOTT PILATES Method
with four introductory workshops.
For more details on these courses and workshops please click here or contact Mark Hall
at 1-800-910-0001 ext. 332 or by email mark@stottpilates.com
| Essential Matwork |
Mat-Plus |
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July 16
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July 16
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| Essential Reformer |
Stability Chair |
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July 17
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July 17
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Upcoming courses and workshops held at locations around the world.
Locations with a star indicate STOTT PILATES Licensed Certification Centers.
All others are STOTT PILATES authorized hosted courses.
USA
CLAREMONT, CALIFORNIA
more info
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Intensive Reformer
 starts Aug 5
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LIVERMORE, CALIFORNIA more info
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Stabilization Principles
Aug 21
Gait Analysis
Aug 22
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 SACRAMENTO, CALIFORNIA
more info
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Intensive Mat-Plus
starts July 23
Intensive Cadillac, Chair & Barrels
starts July 30
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Intensive Mat-Plus
starts June 9
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Intensive Cadillac, Chair & Barrels
starts June 17
Exam Prep: General overview
June 19
Intensive Mat-Plus – starts July 29
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Functional Fitness for Golf, Reformer
June 26
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Intensive Mat-Plus
starts Sept 8
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USA continued
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Anatomy Review
July 7
Two Workshops
July 8
Intensive Reformer
starts July 29
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Exam Preparation
July 23
Intensive Reformer
starts July 30
Advanced Matwork
Aug 21
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Intensive Mat-Plus
starts July 15
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Intensive Mat-Plus
starts Sept 22
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Core & Dynamic Balance workshops
June 4
Intensive Mat-Plus
starts July 15
Exam Review
Aug 6
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Stability Chair workshop
July 9
Intensive Mat-Plus
starts July 18
Intensive Reformer
starts Aug 15
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Intensive Mat-Plus
starts Aug 12
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MEMPHIS, TENNESSEE more info
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Intensive Reformer
starts June 6
Intensive Mat-Plus
starts August 27
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CANADA
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Fitness Circle Challenge workshop
June 8
Intensive Mat-Plus
starts July 14
Intensive Reformer
starts Aug 15
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REGINA, SASKATCHEWAN
more info
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Intensive Mat-Plus
starts June 19
ISP
starts July 23
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Intensive Mat-Plus
starts Aug 8
Advanced Matwork
Aug 19
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Intensive Cadillac, Chair & Barrels
starts June 27
Anatomy Review
starts June 28
Intensive Mat-Plus
starts July 18
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International
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Intensive Cadillac, Chair & Barrels
starts July 1
Intensive Mat-Plus
starts Aug 5
Advanced Matwork
Sept 17
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Intensive Reformer
starts Oct 17
Intensive Mat-Plus
starts Oct 24
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Pilates for Golf & Racquet Sports workshop
July 23
Intensive Mat-Plus
starts July 29
Intensive Mat-Plus
starts Sept 9
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Intensive Reformer
starts June 6
Advanced Cadillac, Chair & Barrels
starts June 25
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Intensive Cadillac, Chair & Barrels
starts June 6
Intensive Reformer
starts June 8
Intensive Mat-Plus
starts June 17
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Intensive Mat-Plus
starts June 23
Intensive Cadillac, Chair & Barrels
starts June 30
Advanced Cadillac, Chair & Barrels
starts July 16
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Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world.
Click to view Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
Side Leg Lifts with the Fitness Circle Resistance Ring
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STARTING POSITION
Lie on your side in a straight line with your head resting on the bottom arm. Place the Fitness Circle Resistance Ring on the floor with both feet inside the Circle.
EXERCISE
To prepare, INHALE ...
EXHALE Tighten abdominals and press the top ankle against the Fitness Circle ring.
INHALE Release tension on the Fitness Circle ring.
Complete 5-8 repetitions.
Warm up first
Remember to start your workout with a warm-up routine. Go to stottpilates.com and click on warm up for a detailed description of each warm-up exercise.
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This exercise excerpted from the from the “Easy Start” exercise poster included free in the Fitness Circle Lite Gift Pack
Find more exercises in the STOTT PILATES teaching manual library comprising of ten titles documenting
the entire STOTT PILATES exercise repertoire. Also available in Japanese & French.
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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