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This month only, get a free copy of either Basic Pilates or The Secret to Flat Abs on DVD when you order a Pilates Express* Mat or Express Mat Gift Pack.
During the busy holiday season, STOTT PILATES offers stress-free, one-stop shopping. Call us at 1-800-910-0001
 or shop online at www.stottpilates.com
No minimum purchase required.
This offer expires December 31, 2005. Offers may not be combined. Order early to allow sufficient time for shipping.
Quote promotion code EMD5
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 Questions? email or call us at 1-800-910-0001 ext. 250.
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Introducing eight new workouts on DVD and three new Gift Packs. Buy now and save!
Click here for more details To find these items in our store, enter the keyword "new" in the search field
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Watch for these publications on newsstands soon:
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The January 2006 issue of Spa Business magazine will offer an article on implementing pilates programming into a spa setting
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The January 2006 issue of Alive magazine will feature STOTT PILATES’ newest DVDs and Gift Packs.
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Pilates Suit Corporation www.pilatessuit.com has launched a new online Studio, Store and Instructor Finder. This free listing service is currently only available for the United States. To add your details visit or email info@pilatessuit.com
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Trade shows
Join us at the following trade shows. Take advantage of our show specials to save up to 25% off regular list prices on demo equipment at selected shows. Pre-order by contacting sales@stottpilates.com. Plus, fill out a ballot for a chance to win a STOTT PILATES gift certificate. While there, enjoy a complimentary workout and receive a FREE GIFT [at selected shows]. For information on other upcoming trade shows please click here.
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Pre-cons, sessions, dates, times and locations are subject to change. Please confirm with the respective organizing associations.
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Can-Fit-Pro Montreal
February 3-5, 2006
Hotel Sheraton Laval
Laval, Quebec
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 REGISTRATION: www.canfitpro.com
or call 1-800-667-5622 ext. 233 or 234
PRE-CONS:
Friday, February 3
 12pm-4pm | Group Fitness Reformer [presented in French]
5pm-9pm | Group Fitness Reformer [presented in English]
TRADE SHOW HALL HOURS:
Saturday, Feb 4 | 9am-6:30pm
Sunday, Feb 5 | 9am-2pm
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ECA/NYC 2006
March 24-26, 2006
Marriot Marquis Hotel
New York, New York
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 REGISTRATION: www.ecaworldfitness.com
or call 1-516-432-6877
PRE-CONS:
Thursday, March 23
8:30am-12:30pm | Split-Pedal Stability Chair
1pm-5pm | Intermediate Matwork: Biomechanics, Cueing and Correcting
TRADE SHOW HALL HOURS:
Friday, Mar 24 | 1pm-7pm
Saturday, Mar 25 | 9:30am-5:30pm
Sunday, Mar 26 | 9am-2pm
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IHRSA 2006
March 20-23, 2006
Las Vegas Convention Center
Las Vegas, Nevada
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 REGISTRATION: www.ihrsa.org
or call 1-800-228-4772
SESSION:
Wednesday, March 22
6:30am-7:30am | Sunrise Pilates
TRADE SHOW HALL HOURS:
Tuesday, Mar 21 | 1pm-6pm
Wednesday, Mar 22 | 11am-6pm
Thursday, Mar 23 | 6:30am-12pm
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Education
To register for courses and workshops listed below, please contact the Education Dept at ext. 261. STOTT PILATES training and certification courses and workshops are also available at STOTT PILATES Licensed Training Centers throughout North America. Click for details and a center near you.
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INTERNAL EDUCATION
Upcoming courses at the STOTT PILATES International Certification Center in Toronto, Canada
Comprehensive
Certification Program
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CMR Comprehensive
Matwork & Reformer
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Jan 16 to Apr 27
Mar 6 to June 15,
 [evenings]
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CCCB Comprehensive
Cadillac, Chair & Barrels
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Jan 3 to Feb 27
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Intensive
Certification Program
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IMP Intensive Mat-Plus*
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Jan 23 to Feb 3
Feb 10 to Mar 12
[weekends]
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NEW! Group Matwork
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Jan 20 to Feb 19
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Advanced
Courses
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AM Advanced Matwork
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Feb 4
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NEW
Get Started Program
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Essential Matwork
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Jan 21
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Mat-Plus
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Jan 21
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Essential Reformer
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Jan 22
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Stability Chair
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Jan 22
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Continuing
Education Workshops
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Dec 10
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Pre-Natal Workshop
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Dec 10
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Toning Ball
[formerly Weighted Ball]
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Dec 10
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Ultimate Back Care
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Dec 11
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Ultimate Body Sculpting
Flexband 3
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Dec 11
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NEW!
Intense Sculpting Challeng,
Flexband 4
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Feb 18
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Superior Balance
Stability Ball 4
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Feb 18
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3D Balance
Stability Ball 3
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Feb 19
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Toning Ball
[formerly Weighted Ball]
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EXTERNAL EDUCATION
Upcoming courses and workshops held at locations around the world. Locations with a star indicate STOTT PILATES Licensed Training Centers. All others are STOTT PILATES authorized hosted courses.
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USA
SCOTTSDALE, ARIZONA more info
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Essential & Intermediate BOSU workshops
Dec 16
Pre-Natal workshop
Dec 16
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CLAREMONT, CALIFORNIA more info
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Intensive Cadillac, Chair & Barrels
starts Jan 13
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EL DORADO HILLS, CALIFORNIA
more info
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Intensive Mat-Plus
starts Jan 21
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LIVERMORE, CALIFORNIA more info
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Intensive Reformer
starts Jan 20
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LONG BEACH, CALIFORNIA
more info
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Intensive Reformer
starts Jan 6
Advanced Matwork
Jan 6
Intensive Mat-Plus
starts Jan 9
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MISSION VIEJO, CALIFORNIA
more info
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Intensive Reformer
starts Dec 9
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PACIFIC PALISADES, CALIFORNIA more info
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Intensive Mat-Plus
starts Jan 13
Intensive Reformer
starts Feb 17
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SAN DIEGO, CALIFORNIA more info
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Intensive Mat -Plus
starts Jan 27
Intensive Reformer
starts Mar 10
Intensive Cadillac, Chair & Barrels
starts May 5
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SAN JOSE, CALIFORNIA more info
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Advanced Cadillac, Chair & Barrels
starts Dec 17
Intensive Mat-Plus
starts Jan 14
Anatomy Review
Feb 5
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SOUTH WINDSOR, CONNECTICUT
more info
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Intensive Mat-Plus
starts Jan 21
Intensive Cadillac, Chair & Barrels
starts Jan 21
Intensive Reformer
starts March 18
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MIAMI BEACH, FLORIDA more info
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ntensive Mat-Plus
starts Jan 13
Intensive Mat-Plus
starts Jan 23
Injury & Special Populations
starts Dec 7
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Intensive Reformer
starts Jan 6
Essential BOSU
Jan 22
Intermediate BOSU
Feb 19
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PORT ST. LUCIE, FLORIDA more info
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Group SPX™ Reformer training
starts Jan 13
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SARASOTA BEACH, FLORIDA
more info
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Injury & Special Populations
starts Dec 7
Intensive Mat-Plus
starts Jan 13
Intensive Mat-Plus
starts Jan 23
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Intensive Mat-Plus
starts Feb 3
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Functional Anatomy workshop
Jan 13
Biomechanics of Resistance &
Pilates Exercise workshop Jan 14
Intensive Mat-Plus
starts Jan 19
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USA continued
HAMILTON, MASSACHUSETTS
more info
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Intensive Reformer
starts Jan 7
Intensive Mat-Plus
starts Jan 7
Injury & Special Populations
starts Jan 27
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ST. PAUL, MINNESOTA
more info
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Comprehensive Matwork and Reformer
starts Jan 20
Intensive Mat-Plus
starts Jan 27
Intensive Reformer
starts Feb 10
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Intensive Reformer
starts Jan 12
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CHARLOTTE, NORTH CAROLINA more info
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Advanced Reformer
starts Dec 9
Intensive Mat-Plus
starts Jan 27
Intensive Reformer
starts Feb 25
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Intensive Mat-Plus
starts Jan 20
Ultimate Back Care workshop
Jan 21
Rehab: Lumbar & Shoulder Stabilization
on Mat & Reformer starts Feb 2
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MEMPHIS, TENNESSEE more info
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Intensive Cadillac, Chair & Barrels
starts Dec 19
Intensive Mat-Plus
starts Jan 20
Exam Preparation workshop
Jan [date TBD]
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RICHMOND, VIRGINIA more info
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Advanced Reformer
starts Jan 13
Intensive Mat-Plus
starts Feb 3
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SEATTLE, WASHINGTON more info
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Advanced Matwork
Dec 3
Intensive Reformer
starts Jan 7
Intensive Mat-Plus
starts Jan 14
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CANADA
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Functional Anatomy
starts Jan 13
Intensive Mat-Plus
starts Feb 3
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NORTH VANCOUVER, BC more info
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Advanced Reformer
starts Dec 2
Fitness Circle® Challenge workshop
Dec 3
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WINNIPEG, MANITOBA more info
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Intensive Mat-Plus
starts Jan 13
Intensive Reformer
starts Feb 17
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Advanced Matwork
Dec 4
Exam Preparation, Matwork
Dec 10
Intensive Mat-Plus
starts Jan 27
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Intensive Mat-Plus
starts Jan 27 (French)
Intensive Mat-Plus
starts Feb 27
Intensive Reformer
starts March 31
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INTERNATIONAL
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Advanced Matwork
Jan 14
Advanced Reformer
starts Jan 27
Intensive Mat-Plus
starts Feb 3
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Intensive Mat-Plus
starts Jan 9
Advanced Matwork
Jan 20
Intensive Reformer
starts Jan 26
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Intensive Mat-Plus
starts Jan 10
Intensive Reformer
starts Feb 20
Intensive Mat-Plus
starts March 13
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Intensive Mat-Plus
starts Jan 13
Intensive Reformer
starts Jan 23
Intensive Cadillac, Chair & Barrels
starts Feb 10
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Intensive Mat-Plus
starts Feb 3
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Intensive Mat-Plus
starts Jan 13
Intensive Reformer
starts Jan 27
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Intensive Mat-Plus
starts Jan 6
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Intensive Mat-Plus
starts Dec 12
Pilates on a Roll workshop
Dec 17
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Intensive Reformer
starts November 28
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CONTINUING EDUCATION
CEC Countdown to Year End
Attention Certified Instructors. December is your last month to complete the required 0.6 CECs for the year 2005. You must be up-to-date with your CECs for the 2004 and 2005 year by December 31, 2005.
Please visit our Licensed Training Centers web pages for workshop dates.
If you are unable to attend a workshop, please review the video submission option on our website.
Send all CEC submissions to STOTT PILATES via fax or mail, ATTN: Sarah Jarvis, no later than Dec 31, 2005.
Wishing you a Happy Holiday Season!
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Job Opportunities
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Our online Job Board features Instructor & Coordinator positions available across the US, Canada and around the world. Click to view listings
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Training facilities looking for STOTT PILATES instructors may fill out a Job Board submission form by clicking here.
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Half Roll Back with Fitness Circle*
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STARTING POSITION
Seated on mat, feet shoulder-distance apart.
Fitness Circle resistance ring between thighs.
EXERCISE
INHALE to prepare, then...
EXHALE Curve spine and roll back as far as possible while keeping feet on mat, and gently squeeze Fitness Circle ring.
INHALE Return to starting position and release pressure on Fitness Circle ring.
Complete 5-8 repetitions
WARM UP FIRST
Remember to start your workout with a warm-up.
For a detailed description of warm-up exercises visit stottpilates.com/warmup .
This exercise is excerpted from the Easy Start Exercise Poster included in Fitness Circle Lite Gift Packs.
Find more exercises in the STOTT PILATES teaching manual library comprised of ten titles that document the entire STOTT PILATES exercise repertoire. 3 titles also available in Japanese & French.
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starting position
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exhale, roll back
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inhale, return to
starting position
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Past Newsletters
Click here to view previous issues of the STOTT PILATES Newsletter.
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Privacy Statement:
At STOTT PILATES, we are committed to protecting your privacy. We use information we collect to process orders and inform you of STOTT PILATES products and services. We will occasionally make our customer lists available to official STOTT PILATES Education Partners. If you would prefer that we not pass your name on, please click here
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