Basic Pilates
Workout Time - 28 min
Difficulty
Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You’ll feel toned, agile and revitalized after this introductory mat-based workout.
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Sunrise Workout
Workout Time - 26 min
Difficulty
Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, you’ll feel refreshed, revitalized and ready to take on the challenges of the day.
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Revive Workout
Workout Time - 27 min
Difficulty
Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.
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Relaxation Workout
Workout Time - 20 min
Difficulty
Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.
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NTSC or PAL in:
DVD - English
VHS - English
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NTSC or PAL in:
DVD - Bilingual
VHS - English
VHS - French
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NTSC or PAL in:
DVD - English
VHS - English
VHS - French
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NTSC or PAL in:
DVD - English
VHS - English
VHS - French
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