About the DVD

Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it’s great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour! You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine.

INSTRUCTIONAL LEVEL: Level 3 of 5
EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and 3lb Toning Balls
SOUNDTRACK LANGUAGES: English, Español
See RELATED PRODUCTS to purchase required equipment.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

John Garey

John Garey has studied Pilates for more than 15 years and owns Los Angeles-based John Garey Pilates, a STOTT PILATES® Licensed Training Center and Competitor magazine’s choice for "the best Pilates studio in Southern California." A renowned figure in the fitness industry, John is a regular contributor to Pilates and fitness articles featured in national publications such as Men’s Fitness, Shape and the Los Angeles Times. He was named one of the three most popular instructors in Chicago by The Chicago Tribune, and one of the top six most notable instructors in the United States by American Fitness Magazine. John has also presented workshops at some of the most prestigious conferences and health clubs around the globe and holds a Masters degree in Adult Fitness from NYU.

Key Benefits

• Boost your clients’ athletic performance
• Strengthen the core, minimize injuries and maximize results
• Reach optimum strength and agility
• Tone every muscle and define abs
• Improve balance and coordination

DVD Contents

• 19 exercises
• Workout Time - 30 min
• DVD Length - 129 min

Chapters

EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying,One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing

BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education