About the DVD

Increase core strength and give yourself that extra advantage on the green with STOTT PILATES®.

Take your golf game to a whole new level with STOTT PILATESThis DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway.

LEVEL OF DIFFICULTY: Level 2 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and golf club
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase Exercise Mat,
and for English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Michael Hunt

Pro golfer Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.

Key Benefits

• Improve balance and flexibility
• Strengthen your core to avoid injury
• Perfect your swing
• Work on overall breathing and focus
• Drive the ball further!

DVD Contents

• 32 exercises
• Workout Time - 36 min
• DVD Length - 107 min
• Closed captioning

Chapters

PRE-GAME WORKOUT: Breathing, Scapula Isolation, Elevation & Depression, Thoracic Extension, Spinal Rotation, Side Bend, Pec Stretch, Deltoid Stretch, Hamstring Stretch, Quad Stretch

MATWORK: Breathing, Shell with Lat Flexion, Spinal Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Ab Preps, Half Roll Back, Half Hinge Back, Half Roll Up, Spine Twist, Athletic Stance, Single Leg Stretch, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Spine Stretch Forward, Swan Dive, Push Up, Single Thigh Stretch, Standing Squats

BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 1, Golf Conditioning on the V2 Max™ Plus Reformer

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training