About the DVD

featuring the revolutionary Walking Pilates™ Calorie Burning Workout

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase required equipment, a Power Pack including both titles in this series plus a Food Plan and water bottle, and for English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

Master Instructor Trainer PJ O’Clair is the owner of Northeast Pilates, New England’s largest STOTT PILATES Licensed Training Center with locations in Massachusetts, Rhode Island and New Hampshire. PJ is a certified fitness professional (ACSM & ACE) and continuing education provider with over 25 years of experience and an internationally sought-after instructor and presenter.

Key Benefits

• Shed unwanted pounds and lose inches
• Get the flat abs and toned muscles you’ve always wanted
• Improve your overall strength, mobility and body image
• Have fun and feel rejuvenated

DVD Contents

• 2 workouts in 1 with over 20 minutes of low impact cardio and over 20 minutes of sculpting
• 31 exercises
• Workout Time - 45 min
• DVD 100 min
• Closed captioning

Chapters

WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 20-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 15 different exercises

Bonus Features

• Review the five STOTT PILATES Workout Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training