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DVD Contents
- 29 exercises
- Workout Time - 25 min
- DVD Length - 80 min
- Closed captioning
Chapters
WARM UP: Breathing, Imprint & Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Elevation/Depression, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, One Leg Kick Prep, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Leg Pull Front Prep, Side Bend Prep, Push Up, Seated Roll Down
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
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