About the DVD

Master Instructor Trainer Moira Merrithew shows you how to incorporate the popular Toning Ball™ into your fitness routine.

Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.

SUITABLE FOR: Beginner to advanced audiences (Level 2 of 5)
EQUIPMENT REQUIRED: One Toning Ball™, Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment,
and for French/English language option.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Tone your body, head to toe
• Flatten abs, slim thighs and sculpt arms
• Exercise the mind and body

DVD Contents

• 2 workouts in 1: Arm Toning and Total Toning
• 44 exercises
• Workout Time - 45 min
• DVD Length - 101 min

Chapters

WORKOUT 1
WARM UP: This section includes 8 warm up exercises
EXERCISES: Bicep Series, Tricep Series, Side-Lying Series, Low Circles, Triceps, Pecs, Standing Spine Twist, Standing Side Arm Circles, Standing Mermaid with Side Lunge, Standing Roll Down

WORKOUT 2
WARM UP: This section includes 10 warm up exercises
EXERCISES: Ab Prep, Ab Prep with Biceps, Open Chest, Spine Twist, Half Roll Back, Arm & Leg/Bend & Stretch, Arm & Leg/Straight, Obliques, Shoulder Bridge Prep, Side-Lying Arm Work, Scapula Isolation, Press to Plank, Push Up, Shell Stretch, Mermaid, Spine Stretch Forward

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training