About the DVD

Build a better back with a workout designed to increase strength and reduce tension.

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Optimize back strength and stability
• Stimulate muscular strength and awareness
• Reduce lower back stress and shoulder tension
• Rehabilitate and prevent injury

DVD Contents

• 23 exercises
• Workout Time - 29 min
• DVD Length - 98 min

Chapters

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid

Bonus Features

• Bonus workout – Try the next level!
• Work out with music only
• Discover STOTT PILATES equipment
• Learn about STOTT PILATES instructor courses
• Five Basic Principles