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Buy the series and SAVE! Expand your knowledge of functional fitness and rehabilitative programs. Includes English and Spanish language tracks.
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- DETAILS
- PJS ON EQUIPMENT
- PJS WITH REFORMER & VERTICAL FRAME
- SPSS ON EQUIPMENT
- SPSS WITH REFORMER & VERTICAL FRAME
- RELATED PRODUCTS
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About the DVDsPERIPHERAL JOINT STABILIZATION ON EQUIPMENT: Offer your clients a variety of tools that will assist them in reaching their rehab and fitness goals. Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance.
PERIPHERAL JOINT STABILIZATION WITH REFORMER & VERTICAL FRAME: Help your clients overcome pain and restricted mobility on the Rehab Reformer with Vertical Frame. You will learn how exercise can be used clinically to address both acute injuries and chronic conditions. This comprehensive routine is designed to rehabilitate upper and lower extremity issues and to challenge the strength and coordination of high-level clients. As the range of movement increases, daily activities will be performed with greater ease.
SPINAL, PELVIC & SCAPULAR STABILIZATION ON EQUIPMENT: STOTT PILATES Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the Cadillac, Stability Chair and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity with any joint or movement pattern.
SPINAL, PELVIC & SCAPULAR STABILIZATION WITH REFORMER & VERTICAL FRAME: Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle and achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame. Help develop strength, mobility and coordination with tips on how to monitor local stability and muscular recruitment patterns.
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INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Stability Chair and Barrels SOUNDTRACK LANGUAGES: English, Español See RELATED PRODUCTS to purchase required equipment.
Featured Instructor
Moira MerrithewMaster Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Melanie Byford-YoungCo-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA, Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.
Key Benefits
- Rehabilitate your clients' upper and lower extremity issues
- Target specific areas of restriction or weakness
- Improve range of movement
- Develop strength, coordination and endurance
- Accommodate individual clients’ needs
DVD Contents
- 71 exercises
- Workout Time - 74 min
- DVD Length - 179 min
ChaptersEXERCISES:Arc Barrel: Ab Prep, Hundred, Single Leg Extension, Leg Circles, Beats, Lower & Lift, Bicycle, Leg Circles, Windmill, Frog, Push Up Spine Corrector: Leg Pull Front, Lift & Lower, Leg Circles, Scissors, Beats, Side Leg lifts, Scissors, One Arm Press Ladder Barrel: Round Back, Straight Back, Tree, Side Leg Lifts, Scissors Cadillac: Roll-Down, Porte de Bras, Twist with Pulses, Airplane Prep PUSH-THRU BAR WITH SPRINGS FROM ABOVE: Scapula Isolation, Pull-Down, Push-Thru on Back PUSH-THRU BAR WITH SPRINGS FROM BELOW: Scapula Isolation, Chest Press Cadillac & Stability Chair: Leg Press, Hip Opener, Midback Series, Biceps Curls KNEELING: Back Rowing Preps, Front Rowing Preps, STANDING: Arms Sideways, Triceps Press, Biceps Curls, Side Arm Work, Punches, Butterfly Standing, Pull Down, Bend & Stretch, Lift & Lower, Leg Circle, Beats LEG SPRINGS SIDE-LYING: Bend & Stretch, Lift & Lower,Circles, Scissors, Side Kick Stretch, Developé Stability Chair: Footwork, Ankle Exercise, Lower & Lift Standing, Torso Press Sitting, Shoulder Bridge, Adductor Press, Foot Press on Long Box, Standing Leg Press, Backward Step Down, Side Step Down, Knee Raises, Knee Raises with Obliques, One Arm Push, Triceps Press Sitting BONUS CLIPS: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair Safety, Cadillac Features & Safety
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Reformer with Vertical Frame or V2 Max Plus™, Reformer Box, Platform Extender SOUNDTRACK LANGUAGES: English, Español See RELATED PRODUCTS to purchase required equipment.
Featured Instructor
Moira MerrithewMaster Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Melanie Byford-YoungCo-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA, Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.
Key Benefits
- Help clients overcome pain and enhance range of movement
- Rehabilitate acute injuries and chronic conditions
- Enhance strength and coordination
- Monitor axis of motion at each joint
- Facilitate proper muscle recruitment patterns
- Prevent common exercise errors
DVD Contents
- 29 exercises
- Workout Time - 75 min
- DVD Length - 216 min
ChaptersEXERCISES: Midback Series, Back Rowing Preps, Side Arm Preps Kneeling, Side Twist Kneeling, Front Rowing Preps, Arms Pulling Straps, Elevation & Depression, Bicep Curl, Overhead Press, Chest Expansion, Mermaid with Rotation, Foot Press on Long Box, Footwork, Single Leg, Jump Series, Side-Lying Jumps, Bend & Stretch, Lift & Lower, Adductor Stretch, Leg Circles, Beats, Feet Pulling Straps, Scooter, Knee Stretches, Running, Hip Lift, Side Splits, Back Splits, Front Splits BONUS CLIPS: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus Features & Safety, V2 Max Plus Pulleys Bonus 1 & 2
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Stability Chair and Barrels SOUNDTRACK LANGUAGES: English, Español See RELATED PRODUCTS to purchase required equipment.
Featured Instructor
Moira MerrithewMaster Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Melanie Byford-YoungCo-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA, Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.
Key Benefits
- Maximize your clients' rehab workouts
- Exercises can be performed sitting, standing or kneeling
- Rehabilitate and prevent injury
- Recruit select muscle types
- Focus on any given joint or movement pattern
- Help your clients regain control and mobility
DVD Contents
- 67 exercises
- Workout Time - 84 min
- DVD Length - 189 min
ChaptersEXERCISES:Spine Corrector: Breathing Forward, Breathing Side Arc Barrel: Scapula Isolation, Arm Scissors, Arm Circles, Hip Rolls, Breast Stroke Prep, Single Leg Extension, Single Leg Stretch, Roll Up, Shoulder Bridge Prep, Bend & Stretch, Bicycle, Lift & Lower, Oblique Can-Can Spine Corrector: Port de Bras, Side Bend, Rotation Prone Ladder Barrel, Round Back, Straight Back, Side Bend Cadillac: Roll-Down, Breathing, Airplane Prep, Scapula Isolation with Push-Thru Bar, SPRINGS FROM ABOVE Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Forward Push-Thru, Push-Thru with Feet, Swan Dive, Lat Pull, Side Arm Pull, Mermaid, Standing Push-Thru, Back Rowing Preps, Front Rowing Preps, Standing Armwork, (Mid Trap Strengthener, Lower Trap Strengthener, Upper Trap Strengthener), Chest Expansion, Snow Angels, Lat Press on Rotational Disk, Press Down on Rotational Disk, Triceps Lunge, Bend & Stretch, Parallel, Lateral Rotation, Lift & Lower, Leg Circles, Walks, Side-Lying , Bend & Stretch, Lift & Lower, Leg Circles Stability Chair: Footwork, Footwork with Rotational Disks Plus Cadillac, Hamstring Press, Hips Down, Hamstring Press Stability Chair, Scapula Isolation, One Arm Push, Prone, Rotation Prone, Swan Dive Prep, Foot Press on Long Box, Standing Leg Press, Ab Press Sitting, One Arm Prep, Hand on Floor, Mermaid Kneeling, Mermaid BONUS CLIPS: Therapeutic Foundations for STOTT PILATES® Rehabilitation, Stability Chair Safety, Cadillac Features & Safety
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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INSTRUCTIONAL LEVEL: Level 1 of 5
EQUIPMENT REQUIRED: Reformer with Vertical Frame or V2 Max Plus™, Reformer Box, Platform Extender SOUNDTRACK LANGUAGES: English, Español See RELATED PRODUCTS to purchase required equipment.
Featured Instructor
Moira MerrithewMaster Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Melanie Byford-YoungCo-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA, Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.
Key Benefits
- Help develop your clients' stability, mobility and coordination
- DVD demonstrates functional movement patterns
- Stimulate muscular strength and awareness
- Strengthen deep abdominal muscles
- Rehabilitate and help prevent injury
DVD Contents
- 20 exercises
- Workout Time - 71 min
- DVD Length - 212 min
ChaptersEXERCISES: Footwork, Single Leg, Sleeper, Midback Series, Back Rowing Preps, Unilateral with Rotation, Side Arm Preps, Sitting, Side Twist, Sitting, Front Rowing Preps, Scapula Isolation, Swan Dive Prep, Arms Pulling Straps, Mermaid, Hip Rolls, Single Thigh Stretch, Side Splits, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine Prep BONUS CLIPS: Therapeutic Foundation for STOTT PILATES® Rehabilitation, Reformer with Vertical Frame & V2 Max Plus Features & Safety, V2 Max Plus Pulleys Bonus 1 & 2
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
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| Related Items | Includes three workouts designed to improve posture and alignment, and reduce tension and pain.Includes English and Spanish language tracks.
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