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New and improved! Made from durable and resilient EVA foam, the Foam Roller Deluxe improves strength, flexibility, balance and coordination.
A slight color change...same great workout!
Exercises incorporate movements while sitting, standing and lying down. Rounded corners on the Foam Roller add to the comfort level. Bonus Easy Start poster included.
The following clip demonstrates Foam Roller exercises for increasing strength, flexibility, balance and coordination.
This clip comes from the Pilates on a Roll DVD.