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DVD Contents
- 29 exercises
- Workout Time - 37 min
- DVD Length - 95 min
- Closed captioning
Chapters
WARM UP: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend
Bonus Features
- Bonus workout – Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
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