About the DVD

Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

SUITABLE FOR: Intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
SOUNDTRACK LANGUAGES: English, Français
See RELATED PRODUCTS to purchase English-only language option.

Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O’Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Key Benefits

• Get motivated to reach weight loss goals
• Burn calories and boost energy levels
• Slim down and tone key areas
• Improve body image and increase confidence

DVD Contents

• Workout Time - 52 min
• DVD Length - 107 min
• Closed captioning

Chapters

WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates™ segment.

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training