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Perfect for those who want to lose weight safely and effectively without putting any stress on the joints.
featuring the revolutionary Walking Pilates™ Calorie Burning Workout
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
SUITABLE FOR: Beginner audiences (Level 1 of 5)EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoesSOUNDTRACK LANGUAGES: English, FrançaisSee RELATED PRODUCTS to purchase required equipment, a Power Pack including both titles in this series plus a Food Plan and water bottle, and for English-only language option.
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Master Instructor Trainer PJ O’Clair is the owner of Northeast Pilates, New England’s largest STOTT PILATES Licensed Training Center with locations in Massachusetts, Rhode Island and New Hampshire. PJ is a certified fitness professional (ACSM & ACE) and continuing education provider with over 25 years of experience and an internationally sought-after instructor and presenter.
WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workoutWALKING: 20-minute calorie-burning Walking Pilates™ segment.PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 15 different exercises