About the DVD

Activate the body’s deep support systems with the unstable nature of the Stability Cushion balance disk. In this DVD, Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Add a new dynamic to your regular matwork routine with the Stability Cushion!

INSTRUCTIONAL LEVEL: Intermediate (2 out of 5)
EQUIPMENT REQUIRED: Mat, Small Stability Cushions, (pair)
SOUNDTRACK LANGUAGES: English

Featured Instructor

Moira Merrithew

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefi ts of responsible exercise. Working closely with a team of physical therapists, sports medicine and fi tness professionals, they ensure all programming is aligned with current scientifi c and biomechanical research.

Key Benefits

• Challenge neuromuscular precision
• Five Basic Principles
• Work out with music only
• Special Message from the Founders
• Check out STOTT PILATES equipment
• Learn about Instructor Training

DVD Contents

• 32 exercises
• Workout Time - 48 min
• DVD Length - 106 min
• Closed Captioning

Workout includes the following exercises:

Arm circles with flexion & extention, Port De Bras, Side Breathing, Scapula Isolations, Cat Stretch, Spinal Rotation, Imprint & Release, Leg Lifts, Toe Taps, Ab Prep, Breast Stroke Prep, Leg Extensions, Shell Stretch, Hundred, One Leg Circle, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Jack Knife Prep, Breast Stroke, Swan Dive Prep, Shell Stretch, Saw, Side Leg Lifts, Side Bend, Spine Stretch Forward, Quadruped Archer, Push Up Prep

BONUS FEATURES: Review the Five Basic Principles, Choose to work out with or without instructor’s voice, Special message from the Founders, View instructor's bio, Check out STOTT PILATES equipment, Learn about Instructor Training.