These faster-paced workouts will elevate your heart rate with a full-body workout.
|
- DETAILS
- DISK 1
- DISK 2
- DISK 3
- RELATED PRODUCTS
|
About the DVDs
DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core.
Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.
DISK 2: CORE CHALLENGE: Let Moira show you how to build core strength and tighten your abs.
Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises.
DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. |
|
INSTRUCTIONAL LEVEL: Beginner to intermediate (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat SOUNDTRACK LANGUAGES: English See RELATED PRODUCTS to purchase required equipment.
View Clip
Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Key Benefits
- Get full-body training at once
- Challenge your body and mind
- Beat day-to-day stress
- Improve body image and confidence
- Achieve long, lean muscles
DVD Contents
- 29 exercises
- Workout Time - 25 min
- DVD Length - 80 min
Chapters
WARM UP: Breathing, Imprint & Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Elevation/Depression, Arm Circles, Head Nods EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, One Leg Kick Prep, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Leg Pull Front Prep, Side Bend Prep, Push Up, Seated Roll Down
Bonus Features
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
|
|
INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat SOUNDTRACK LANGUAGES: English See RELATED PRODUCTS to purchase required equipment.
View Clip
Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Key Benefits
- Develop core torso stability and back strength
- Challenge coordination skills through proper form
- Enhance flexibility and agility
DVD Contents
- 46 exercises
- Workout Time - 37 min
- DVD Length - 94 min
Chapters
WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, Breast Stroke, Saw, Neck Pull, Side Kicks, Side Leg Lift Series, Swan Dive, Swimming, Leg Pull Front, Side Bend, Push Up, Mermaid with Rotation
Bonus Features
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- Review the STOTT PILATES Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
|
|
INSTRUCTIONAL LEVEL: Beginner (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat SOUNDTRACK LANGUAGES: English See RELATED PRODUCTS to purchase required equipment.
View Clip
Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
Key Benefits
- Strengthen abdominals, back and torso
- Develop healthy postural alignment
- Enhance mobility, flexibility and agility
- Release stress through controlled breathing
DVD Contents
- 37 exercises
- Workout Time - 48 min
- DVD Length - 108 min
Chapters
WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods EXERCISES: Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge
Bonus Features
- A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
- The STOTT PILATES Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
|
Related Items | This total-body workout optimizes strength, flexibility and endurance. DVD - Strong & Streamlined
Your Price: US$14.95
| A flowing repertoire of stretching, strengthening and
stabilizing exercises. DVD - Firm & Fit
Your Price: US$14.95
| Reshape your body from head to toe with this combination of popular titles. Amazing Body DVD Three-Pack
Your Price: US$29.95
| A mix of STOTT PILATES® and aerobic conditioning will build intensity to increase the body's fat-burning capacity. Weight Loss DVD Three-Pack
Your Price: US$29.95
| This series features effective workouts that develop optimal core strength and flexibility in 30 minutes or less. Express Series DVD Three-Pack
Your Price: US$29.95
| This club-quality Deluxe Pilates Mat can be rolled up and is a great option for multi-use facilities. Closed-cell
foam construction provides comfort and withstands repeated use. Deluxe Pilates Mat (green)
Your Price: US$70.00
| Made of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go! Pilates Express Mat (steel blue)
Your Price: US$34.99
| TEMPORARILY OUT OF STOCK Made from 100% recyclable and decomposable TPE (Thermal Plastic Elastomer) foam. Includes a carry strap. 6mm thick. Eco-Friendly Mat (midnight/twilight)
Your Price: US$44.99
| |
|