Featured Instructors

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Michael Hunt

Pro golfer Michael Hunt has been lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.

Key Benefits

• Improve mobility, coordination and flexibility
• Advance your skills on the fairway
• Improve your overall performance during the game
• Perfect your swing and enjoy better golf

DVD Contents

• 43 exercises
• Workout Time - 41 min
• DVD Length - 110 min
• Closed captioning

Chapters

PRE-GAME WORKOUT: Breathing, Scapula Isolation, Shoulder Rolls, Thoracic Extension, Side Bend, Squats, Imprint & Release, Spinal Rotation, Lat Stretch, Lunges, Lunges with Rotation, Quad Stretch, Deep Lunges, Adductor Stretch
MATWORK: Breathing, Spinal Rotation, Scapula Isolation, Cat Stretch, Hip Rolls, Head Nods, Ab Prep, Breast Stroke, Hundred, Half Roll Back, Roll Up, Leg Circles, Standing Spine Twist, Hip Hinge with Rotation, Ab Prep, Obliques, Shoulder Bridge, Saw, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Leg Pull Front Prep, Side Bend, Push Up, Squats, Standing Single Leg with Torso Rotation, Lunge, Side Bend, Roll Down
BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 2, Golf Conditioning on the V2 Max™ Plus Reformer

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Preview other video titles
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training
• STOTT PILATES Five Basic Principles; 5-minute bonus workout; Work out with music only; Check out STOTT PILATES equipment; Learn about Instructor Training