About the DVD

Let Moira Merrithew, Master Instructor Trainer and co-founder of STOTT PILATES, show you how to incorporate the Toning Ball into your Matwork programming.

Now you can use the STOTT PILATES® Toning Ball to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout.

SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat
SOUNDTRACK LANGUAGES: English
See RELATED PRODUCTS to purchase required equipment.

Featured Instructor

Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

Key Benefits

• Strengthen stabilizing musculature
• Promote healthy movement patterns
• Add challenge and fun
• Increase upper body endurance
• Develop greater balance and coordination

DVD Contents

• 40 exercises
• Workout Time - 42 min
• DVD Length - 97 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Hip Rolls, Spinal Rotation, Arm Reaches, Arm Circles, Scapula Isolation, Small Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms , Pec Flys, Side Bend Prep, Hamstring Curls, Breast Stoke, Shell Stretch, Obliques Roll Back, Leg Pull Front Prep, Swimming Prep, Mermaid , Push Up Prep & Full, Standing Biceps, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down

Bonus Features

• Review the STOTT PILATES Five Basic Principles
• Bonus workout – try 2 other titles
• Work out with music only
• Meet the instructors
• Check out STOTT PILATES equipment
• Learn about instructor training