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What is the STOTT PILATES® Method? |
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STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between. |
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Why are you touted as the “Professional’s Choice”? |
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Since its inception over 20 years ago, STOTT PILATES has grown from a small studio into the world’s most respected Pilates brand. While much has changed since we first opened our doors in 1988, our mission of promoting the ongoing benefits of mind-body fitness worldwide remains a constant. Our full-service company provides all the training, equipment and ongoing support you need to build a strong and successful Pilates business. Whether your goal is to establish Pilates group exercise programs, take your personal training to the next level, set up a fully equipped studio, or train to become a certified instructor – we go the distance to help you succeed. STOTT PILATES’ mission is to fulfill the needs of Pilates enthusiasts everywhere and that’s why we’re the number one source for everything Pilates – spanning equipment, education and media. |
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What is the difference between the STOTT PILATES Method |
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STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. |
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What are the benefits of STOTT PILATES? |
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What are the principles behind the STOTT PILATES Method? |
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STOTT PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. The Five Basic Principles focus on: |
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Is STOTT PILATES exercise like Yoga? |
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In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness. |
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Will I grow by doing STOTT PILATES? |
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Much of Pilates exercise requires you to look within, focus on your breathing, and feel the subtle differences within your body. Many people come to a very meditative state while doing Pilates, and therefore will grow mentally and spiritually over time through this type of exercise. By strengthening the postural muscles people have learned to maintain good posture thereby appearing taller. |
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What kind of results can I expect from doing STOTT PILATES? |
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You can expect an increase in strength, flexibility, mobility, balance, and body awareness,
as well as a decrease in back pain or other general pains. |
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How long will I have to do the workout before I see results? |
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The average active person doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries. It is also important to work with a well trained Certified Instructor. |
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I have a bad back. Will I be able to do Pilates? |
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Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results. |
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Will I get the same results with a mat workout |
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Mat-based workouts are very convenient and can be done anywhere. Adding light equipment and the larger resistance equipment will place more emphasis on your outer limbs and add variety and intensity to your program. |
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If I'm doing Pilates, should I still do my regular workout? |
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STOTT PILATES exercise is a musculo-skeletal conditioning program. It’s ideal in combination with some kind of cardiovascular exercise (walking, running, aerobics, aqua fitness etc.), and a great complement to your weight training program. |
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How can STOTT PILATES be different than |
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What is your company description and where are you located? |
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STOTT PILATES, a subsidiary of Merrithew Corporation, is the largest full-service Pilates organization worldwide. A leader in Pilates education, equipment and media, STOTT PILATES has trained over 17,000 instructors in 67 countries, has three Corporate Training Centers in Toronto, Denver and Tribeca, New York City, over 50 Licensed Training Centers, and numerous hosting locations around the globe. We are the producers of the world’s largest Pilates DVD library with over 120 titles in our lineup and the creators of the industry’s top Pilates equipment line. We’re continually enhancing our product and course offerings to meet the growing demand for Pilates worldwide. STOTT PILATES is pleased to be your full-service Pilates provider. STOTT PILATES Head Office & Studio, |
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How can I contact you? |
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Please visit our Contact Us page to find the correct department to contact. |
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Is it safe to do Pilates during pregnancy? |
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Note: The following information should NOT be substituted for medical advice from your doctor. Please consult your physician for information on what will be appropriate for you during your pregnancy. |
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How can I find a Pilates studio in my area? |
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Click here for a list of STOTT PILATES Licensed Training Centers located throughout North America, and internationally. Or use our Instructor Finder to locate STOTT PILATES Certified Instructors around the world. |
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If I cannot afford or find a Pilates instructor in my area, |
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You can try our line of STOTT PILATES DVDs. Many titles in the STOTT PILATES At Home collection cover every "Pilates-based" exercise. They will allow you to exercise in the comfort of your own home, or while on the road. (Accessories like the Fitness Circle® resistance ring, Toning Balls or Flex-Band® exerciser allow you to add resistance to your workout and packs easily in a suitcase.) You can also encourage your current club to start offering Pilates classes. |
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What are Region Codes? |
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Each country has its own DVD region code. Region 0 discs will play anywhere in the world. All STOTT PILATES DVDs are NTSC Region code 0. |
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How many DVDs are there? |
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The STOTT PILATES acclaimed series of videos is the most comprehensive video library of its kind. Currently there are over 120 titles available. |
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Is equipment required in any of the DVDs? |
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For some titles, yes. Please see our DVD pages for details. |
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What type of return policy do you offer on DVDs? |
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All Fitness Circle® resistance rings, Flex-Band® exercisers, manuals, and clothing are subject to a 30-day return policy, exclusive of shipping charges. Videos may be returned for a full refund, exclusive of shipping charges, provided they are returned in their original, unopened condition. Defective products will be replaced with the same item. All returns must include an RA (Return Authorization) number. |
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How long will I have to do one workout DVD before I |
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This depends on several subjective factors: your own level of fitness, how quickly you grasp the concepts, how often you do the workout routine, and even how committed you are to continuing. As a general rule, when you can successfully complete the exercises at one level and feel that you are no longer being challenged, you are ready to move to the next level. |
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If I am in good physical condition, can I start with the |
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If you are new to this particular kind of exercise or to exercise in general, we recommend that you start with the STOTT PILATES Basic Pilates, 2nd Ed. DVD and work your way up. This title offers important information about the technique as well as modifications that will allow you to customize your workout to suit your needs. |
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How often should I do the DVD? |
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Ideally, you should practice Pilates at least 2 to 3 times per week, and up to 6 times a week. You should combine this exercise routine with a cardiovascular form of exercise done at least 3 times per week. |
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Will I get the same results from doing the workout with a video |
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STOTT PILATES workout videos are a great way to complement your gym workouts, and/or a great alternative if you can't get to a gym. Receiving one-on-one personal instruction is always the best if the instructor is well trained. |
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What is the difference between the Professional Matwork series |
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The Professional Matwork series is designed to accompany our certification courses. All of the exercises at the three different levels (Essential, Intermediate, Advanced) are contained in these videos. These videos feature Moira Merrithew and other Master Instructor Trainers talking someone through the exercises. Therefore, they provide more "information" about the exercises rather than being cued through the exercises. They can be done as workouts, however they take quite a long time. |
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What is the correct way to inflate my Stability Ball? |
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1. Before inflating the Stability Ball, allow it to reach room temperature. |
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Can I lose weight just doing Pilates? If so, how much weight can I lose? |
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Pilates can be a positive addition to your overall weight loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as STOTT PILATES exercise, and following a balanced diet. Combining Pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality. |
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Which STOTT PILATES videos can help me lose weight? |
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The Secret to Weight Loss Vol. 1&2 combine a cardio segment and a STOTT PILATES segment. The Pilates component involves strength training. If you are a beginner, start out slowly and monitor your heart rate and perceived rate of exertion. You should work at 40-50% of your maximum heart rate to begin. You can progress to our Walk On series, which offers a cardio workout that you can complement with one of our resistance equipment DVDs (i.e., Flex-Band*, Fitness Circle* or Toning Ball) or another strength training program. Please note: When doing the cardiovascular component, employ the Talk Test Method to ensure you're not working above your fitness capacity. This means that you should be able to talk during your workout without a great deal of strain. Breathe comfortably and rhythmically throughout your workout to ensure you're working at a safe and comfortable level. Sustained weight loss is best achieved by combining proper nutrition with regular exercise – and the best way to keep your body moving is to find an activity that's effective, motivating and fun. And that's what these workouts are all about. |
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What is a Reformer? |
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The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing.) |
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Is STOTT PILATES equipment like the equipment I've seen for sale on TV? |
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STOTT PILATES equipment is far more versatile and durable than that sold on TV. STOTT PILATES designs and produces top-of-the-line equipment primarily used in clubs, personal training and rehab facilities. The STOTT PILATES At Home and Group SPX™ Reformers are designed for people who want quality equipment for home use or for use in clubs or personal training facilities, respectively. |
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What are the benefits of this type of exercise equipment? |
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STOTT PILATES exercise equipment is highly versatile. It facilitates hundreds of exercise variations, is no-impact (and therefore easy on the joints), allows for modifications for those with injuries or conditions, allows for three-dimensional movement and conditioning, and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balanced strength and flexibility, provides eccentric and concentric muscle contraction (resistance on the in and out moves), total musculo-skeletal conditioning (muscles and postural alignment), and facilitates core conditioning and peripheral mobility. |
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Why are springs used for resistance instead of weights? |
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By using springs for resistance, STOTT PILATES equipment provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly. There is greater resistance at the muscle's strongest point of contraction and less resistance on the initiation and completion of the contraction so there is less stress on tendons and ligaments. |
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How much resistance (in weight) do the springs supply? |
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Initial tension is 5 lbs for the first inch of tension (for full strength springs), and then increases by approximately 1 lb per inch. Multiply the number of springs and distance traveled to get approximate tension in pounds. On a STOTT PILATES Reformer, four springs are full tension & one is half. (Most people will simply note the number of springs used per exercise). |
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Is this equipment good for flexibility? |
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Yes, STOTT PILATES equipment is excellent for improving flexibility. Flexibility is a key component of total fitness that has been largely ignored by other conditioning methods. |
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How is my order shipped within Canada and the US? |
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Small and Midsize Items: Videos, manuals and Flex-Band® exercisers and apparel are shipped in envelopes, are sent via express post, USPS or Canada Post and should arrive in approximately two weeks. Light equipment such as the Fitness Circle* resistance ring and Arc Barrels are shipped via UPS standard service and should arrive in approximately five to ten days within North America (including continental United States). |
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How is my order shipped outside Canada and the US? |
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Small and Midsize Items: Videos, manuals and light equipment such as the Fitness Circle* resistance ring, are shipped via UPS express service and should arrive within 8 business days. |
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How do you calculate shipping rates? |
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The Retail Department can help determine your total shipping charges. Please contact them directly, toll-free at 1-800-910-0001 or 416-482-4050, extension 250. You can also send an email to shippingrates@stottpilates.com. |
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How can I confirm shipping rates? |
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The Retail Department can help determine your total shipping charges. Please contact them directly, toll-free at 1-800-910-0001 or 416-482-4050, extension 250. You can also send an email to shippingrates@stottpilates.com. |
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Will I be charged for local customs and duties? |
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Outside of North America, and contiguous USA (Hawaii, Alaska, Puerto Rico) you may be subject to import duties and taxes levied when a shipment reaches your country. Additional charges for customs clearance are your responsibility; STOTT PILATES has no control over these charges and cannot predict what they might be. Customs policies vary widely from country to country; we recommend you contact your local customs office for further information. Additionally, when ordering from stottpilates.com, you are considered the importer, and must comply with all laws and regulations of the country in which you are receiving the goods. Generally, customs forms for international packages will list the value of your order's contents by product type. |
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How do I become a STOTT PILATES Certified Instructor? |
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You can attend a Comprehensive or Intensive Certification course at the STOTT PILATES International Certification Center or at a Licensed Training Center. Another option is to have your club/rehab facility host on-site STOTT PILATES Training. STOTT PILATES specializes in providing quality training, not crash courses; however, training is broken down into modules to make it more practical for people and organizations. This way, students are able to begin incorporating their knowledge of STOTT PILATES exercises into their classes and practice right away. |
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What is the fastest way for me to become a Certified Instructor? |
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If you have the necessary prerequisites (knowledge of functional anatomy, familiarity with the works of J.H Pilates & three years teaching experience) you may qualify for STOTT PILATES' Intensive Level 1 programs: Matwork (40hrs), Reformer (50 hrs) and Cadillac (25 hrs), Chair (15 hrs) & Barrels (10 hrs). These courses are offered at the STOTT PILATES International Certification Center or on-site at your facility, and can be scheduled to suit the needs of any organization. If you do not meet the above mentioned prerequisites, you should enroll in the comprehensive program at the STOTT PILATES International Certification Center or selected Licensed Training Centers. |
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What is third party accreditation and how does that impact my certification? |
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Please click here for information and answers on this topic |
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Trademark or registered trademark of Merrithew Corporation, used under license.