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DVD - Pilates with Props, Maximum Resistance, volume 2
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Here's a great way to add variety to your STOTT PILATES matwork routine using the Flex-Band® resistance ring and Toning Balls. Volume two of this DVD series features a challenging workout that will give you impressive body-changing results!
(Closed Captioned)
-Whole-body toning and muscle definition
-Reach optimum strength without adding bulk
-Strengthen and stabilize core muscles
-Look and feel your fittest
Required equipment: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle
DVD 80min I Workout 34 min
Covers 40 exercises
Difficulty level: 2
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