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DVD - Advanced Matwork, 3rd Ed.
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Take the knowledge and experience you've gained through the Essential and Intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form.
- Achieve whole-body, optimum fitness
- Build strong, healthy core and peripheral muscles
- Sculpt a lean, athletic body
- Feel energized and pain-free
Required equipment: Exercise mat
DVD 63 min | Workout 44 min
Covers 51 exercises
DVD EXTRAS:
- Workout with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
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