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DVD - Essential Matwork, 3rd Ed.
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Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for Instructors and fitness professionals as well as novice and advanced exercisers, this workout also illustrates the Five Basic Principles - the core elements of the STOTT PILATES method.
Required equipment: exercise mat, Arc Barrel, Flex-Band, Fitness Circle, Toning Balls, Rotational Disks and Maple Pole
DVD 176 min | Workout 44 min
Covers 42 exercises
DVD EXTRAS:
- Cueing & Modifications for Essential Workout
- Challenging your client Safely with Essential Matwork
- Group Teaching Skills on the Mat
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