|
|
 |
DVD - Toning Ball Workout
|
|
Maximize muscular strength and definition with a total-body resistance workout from Master Instructor Trainer Moira Merrithew. Using the STOTT PILATES Toning Ball, she'll take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and instructors, this workout is brimming with exercise variations and choices to refresh programming.
- Increase muscular endurance
- Sculpt muscles in the arms
- Achieve better posture
- Develop optimal movement patterns
Required Equipment: Two Toning Balls, exercise mat
DVD 97 min | Workout 42 min
Covers 40 exercises plus Basic Principles & Warm Up
Level of Difficulty: 3
SUITABLE FOR: Intermediate to advanced audiences
|
|
|
|
|
|
|
|
|
