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DVD - Walk On to Weight Loss
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Walking Pilates* Calorie Burning Workout
Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
(Closed Captioned)
- Get motivated to reach weight loss goals
- Burn calories and boost energy levels
- Slim down and tone key areas
- Improve body image and increase confidence
Required Equipment: Supportive walking shoes
DVD 107 min | Workout 52 min
Level of Difficulty 2
SUITABLE FOR: Intermediate audiences
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