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DVD - The Secret to Weight Loss, Vol. 1
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Walking Pilates* Calorie Burning Program
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
(Closed Captioned)
- Shed unwanted pounds and lose inches
- Get the flat abs and toned muscles you’ve always wanted
- Improve your overall strength, mobility and body image
- Have fun and feel rejuvenated
Required Equipment: Pilates Express* mat, comfortable walking shoes
DVD 100 min | Workout 45 min
Covers 31 exercises plus Basic Principles & Warm Up
Level of Difficulty: 1
Suitable for: Beginner audiences
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