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DVD - Core Balance
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The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and coordination. Based on our beginner-level Matwork* repertoire.
Moderate pace with detailed explanations, suitable for beginners. Also ideal for fitness instructors.
Required equipment: Exercise mat, Stability Ball
DVD 118 min | Workout 48 min
Covers 36 exercises
Level of difficulty: 3
DVD Extras:
- Bonus workout - try the next level
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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