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DVD - Standing Tall
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If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help. With concentrated effort, you’ll learn to lengthen your spine, correct your posture and stand up strong and tall again.
Let Moira Merrithew, internationally renowned "first lady of pilates," lead you through a stretching, strengthening, and streamlining workout that activates the mind and the body towards optimal back care.
An advanced workout best for those who have mastered Levels 1 and 2 in the Back Care Pilates Series. Also ideal for fitness instructors and rehabilitation practitioners.
(Closed captioned).
Required equipment: Exercise mat
DVD 96 min | Workout 38 min
Covers 26 exercises
Level of difficulty: 1
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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