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DVD - Pure Vitality
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PJ O'Clair combines her rich yoga and STOTT PILATES* knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.
(Closed captioned).
Required equipment: Exercise mat
DVD 99 min | Workout 41 min
Covers 10 exercises
Level of difficulty: 3
DVD Extras:
-Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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