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DVD - Advanced Cadillac
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Challenge and integrate strength and coordination without sacrificing core stability. Moira shows you how to perform and teach these Advanced level, gymnastics-inspired exercises safely and effectively.
Ideal for personal training and performance enhancement.
- integrate strength & coordination
- heighten muscular awareness
- achieve optimal control
- attain peak performance
- maximize flexibility
Required Equipment: Cadillac/Trapeze Table
DVD 197 min | Workout 40 min
Covers 23 exercises
Bonus Feature: Cadillac/Wall Unit Safety
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