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DVD - Intermediate Cadillac
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Building upon movement awareness and core stability, this program introduces you to the Intermediate level Cadillac repertoire. Learn how to challenge strength, balance and coordination. Use in conjunction with Matwork and Reformer exercises for a well-rounded workout.
Ideal for personal training, rehabilitation or performance enhancement.
- challenge core strength and stability
- deepen movement awareness and range
- challenge balance and coordination
- explore spinal movement
- enhance mobility
Required Equipment: Cadillac/Trapeze Table
DVD 251 min | Workout 95 min
Covers 40 exercises
Bonus Feature: Cadillac/Wall Unit Safety
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