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DVD - Ladder Barrel Workout
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Learn how to use the LADDER BARREL to challenge the body on all planes of movement. Fitness innovator Moria Merrithew shows you how to use Core Conditioning principles for everything from injury prevention to performance enhancement. Use as a challenging stand-alone workout or with STOTT PILATES Mat, Reformer or Cadillac exercises.
Ideal for personal training or rehab.
- challenge neuromuscular precision
- blaance strength & flexibility
- explore planes of movement
- enhance performance
- master core control
Required Equipment: Ladder Barrel
DVD 186 min | Workout 43 min
Covers 35 exercises
Difficulty Level: n/a
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