STARTING POSITION
Kneel on the balance pad, pelvis and spine vertical with legs parallel to the ground and hip distance apart, arms long by your side, feet lifted or toes tucked on the mat, eye line forward. Note: more balance is required with the feet off the mat
EXERCISE
- INHALE - hinge at hip and knee joint, reaching arms forward, eye line slightly down and forward, spine straight
- EXHALE - return hips forward engage glutes, and return to start position
Repeat 5-10x
- After last repetition, step one foot forward to lunge position, engaging the glutes to open the front of the hip, lift eye line slightly.
Repeat on other side
Remember to start your workout with a warmup routine.
CAUTION: Please note the following important cautions before attempting STOTT PILATES® exercises. Consult with your doctor before beginning this or any other exercise program, as not all exercises are suitable for everyone. This or any other exercise program may result in injury. If you experience pain or discomfort during exercise, stop immediately and consult your doctor. To reduce risk of injury, never force or strain during exercise. Any liability, loss or damage in conjunction with any use of this program including but not limited to, any liability, loss or damage resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.
If you experience pain or discomfort during exercise, stop immediately and consult your doctor. To reduce risk of injury, never force or strain during exercise.
STOTT PILATES videos and manuals are sold without warranties or guarantees of any kind. The creators, producers, performers, participants and distributors cannot guarantee their suitability and safety for each individual.
Any liability, loss or damage in conjunction with any use of this program including but not limited to, any liability, loss or damage resulting from the performance of the exercises demonstrated, or the advice and information given here is expressly disclaimed.
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