This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
Advanced Reformer - AR
Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:
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Muscular initiation and sequencing of Advanced-level exercises
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Multiple variations for variety and intensity
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70 exercises
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Prerequisites
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IR or CMR or GR + XRP
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Duration
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18 hours instruction over three days
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CECs
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1.8 STOTT PILATES; ACE; Can-Fit-Pro
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Required Course Materials
The Advanced Cadillac, Chair & Barrels course has been restructured into three separate modules to allow you to choose which element to take, and when (they may be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
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Muscular initiation and sequencing of Advanced-level exercises
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Multiple variations for variety and intensity
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Total 56 exercises
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Advanced Cadillac - ACAD
ACAD prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac
for the highly conditioned client.
Prerequisites
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ICAD + ICHR + IBRL or ICAD or CCCB
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Duration
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6 hours instruction in one day
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CECs
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0.6 STOTT PILATES; ACE; Can-Fit-Pro
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Required Course Materials
Advanced Stability Chair - ACHR
ACHR provides you with 14 Advanced level exercises plus modifications using the Stability Chair
for the highly conditioned client.
Prerequisites
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ICAD + ICHR + IBRL or ICHR or CCCB
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Duration
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3 hours instruction in one day
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CECs
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0.3 STOTT PILATES; ACE; Can-Fit-Pro
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Required Course Materials
Advanced Barrels - ABRL
ABRL equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel,
Spine Corrector and Arc Barrel for the highly conditioned client.
Prerequisites
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ICAD + ICHR + IBRL or IBRL or CCCB
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Duration
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3 hours instruction in one day
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CECs
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0.3 STOTT PILATES; ACE; Can-Fit-Pro
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Required Course Materials
