Rehabilitation Program

course RMR1

Spinal, Pelvic & Scapular Stabilization:
Matwork & Reformer

24 hours

winter 2011 | Mar 10-13 | TBD

Upcoming Training Courses

course IMP

Intensive Mat-Plus

level 1, 540 hours

winter 2011 | Jan 8-9 | Jan 22-23 | Feb 12-13 | Feb 26-27
Sat 12pm-5:30pm | Sun 11am-4:30pm

spring 2011 | Mar 26-27 | Apr 9-10 | Apr 30-May 1 | May 14-15
Sat 12pm-5:30pm | Sun 11am-4:30pm

course IR

Intensive Reformer

level 1, 50 hours

winter 2011 | Jan 15-16 | Jan 29-30 | Feb 19-20 | Mar 5-6 | Mar 19-20
Sat 12pm-5:30pm | Sun 11am-4:30pm

summer 2011 | Jun 11-12 | Jun 25-26 | Jul 9-10 | Jul 23-24 | Jul 30-31
Sat 12pm-5:30pm | Sun 11am-4:30pm

course ICAD

Intensive Cadillac

level 1, 25 hours

spring 2011 | Apr 2-3 | Apr 16-17 | Apr 23
Sat 12pm-5:30pm | Sun 11am-4:30pm

course ICHR

Intensive Stability Chair

level 1, 15 hours

spring 2011 | May 21-22 | Jun 4 | Sat 12pm-5:30pm | Sun 11am-4:30pm

course IBRL

Intensive Barrels

level 1, 10 hours

summer 2011 | Aug 20-21 | Sat 12pm-5:30pm | Sun 11am-4:30pm

course AM

Advanced Matwork

level 2, 6 hours

summer 2011 | Aug 6 | Sat 12pm-7pm | Sun 11am-6pm

course AR

Advanced Reformer

level 2, 18 hours

summer 2011 | Aug 7 | Aug 13-14 | Sat 12pm-7pm | Sun 11am-6pm

course ACCB

Advanced Cadillac, Chair & Barrels

level 2, 12 hours

fall 2010 | Dec 11-12 | Sat 12pm-7pm | Sun 11am-6pm

summer 2011 | Sep 17-18 | Sat 12pm-7pm | Sun 11am-6pm

Continuing Education Workshops

date

workshop

time

Sun Dec 19

Secret to Toned Arms, Buns & Thighs

Sun Dec 19

Rotational Disk

Fri Jan 7

Anatomy Review

6pm-9pm

Sun Feb 6

Pilates for Men

12pm-2pm

Sun Feb 6

Reformer Workout for Men

2pm-4pm

Sun Feb 6

Athletic Conditioning on Stability Cushions

4pm-6pm

Fri Mar 25

Anatomy Review

6pm-9pm

Sat May 7

Group Reformer

12pm-2pm

Sat May 7

Group Matwork

2pm-4pm

Sat May 7

Group Stability Chair

4pm-6pm

Sun Jun 5

Essential BOSU

12pm-2pm

Sun Jun 5

Intermediate BOSU

2pm-4pm

Sun Jun 5

Jumpboard Interval Training level 1

4pm-6pm

Sun Jun 5

Jumpboard Interval Training level 2

6pm-8pm

Sat Jun 18

Ultimate Back Care/ Secret to a Strong Back

12pm-2pm

Sat Jun 18

Postural Analysis Review

2pm-5pm

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, contact Ineke Rush at 510-792-2155 or email: mindful-movement@sbcglobal.net

Mindful Movement Collective
37478 Cedar Boulevard, Suite B
Newark/Fremont, CA
94560

contact: Ineke Rush
phone: 510-792-2155
email: mindful-movement@sbcglobal.net

www.mindfulmovementcollective.com

Hosting In:
Livermore, California
Napa, California
Oakland, California
San Francisco, California


The Studio:
Mindful Movement Collective is centrally located in the San Francisco/Bay Area of Northern California. The studio is 30 minutes from San Francisco, Oakland, and San Jose International Airports.


Instructor Trainers:
MELISSA CONDRON graduated from Marquette University with a degree in Physical Therapy. She has worked in many different clinic settings, but took a strong interest in sports medicine and geriatric orthopedics. She was introduced to Pilates during her classical ballet training and began persuing her STOTT PILATES Certification in 2000. She joined forces with the Livermore Valley Tennis Club in 2000 to bring high-quality Pilates to the Tri-Valley. She became an Instructor Trainer for STOTT PILATES in Matwork, Reformer, Cadillac, Chair, & Barrels in 2002. In 2003, she became certified to also teach the Injuries & Special Populations course. Melissa prides herself in offering her clients and Instructors the most up to date research to safely maximize the results of their training sessions.

INEKE RUSH began her training in Pilate at the age of 12 in New York City with Carola Trier, a colleague and student of Joseph Pilates, whom she trained with extensively for 2 years. After a 10 year career as a professional ballet and modern dancer, Ineke pursued her Pilates certification with STOTT PILATES. She has been an Instructor Trainer since 2004 and is the owner and director of Mindful Movement Collective in Newark, California. She is certified by the American Council of Exercise as a Personal Trainer and is licensed by the State Medical Board of Ohio in massage therapy.

ANNIE DURNING was introduced to Pilates during physical therapy for repetitive use injuries. The experience changed her concept of fitness and provided her with a sense of calm and physical well being that she hadn't experienced from years of running, weight training, and aerobic classes. Annie enjoys making Pilates accessible to all ages and fitness levels. She holds a B.S. in Biology, an M.S. in Nutrition and she is a Registered Dietitcian with the American Dietetics Association.

GAIL LEWIS received her full certification as a STOTT PILATES Instructor in 2004 and became a STOTT PILATES Instructor Trainer in 2008. In 2005, she became a Gold Certified Pilates Instructor with the Pilates Method Alliance. She is also a yoga instructor and was certified as a personal trainer by the American Council on Exercise in 1995. Gail complemented her Pilates training with complete yoga teacher training courses with David Swenson, Kofi Busia and Doug Swenson. Gail is a graduate of Santa Clara University with a B.S. degree in Finance.