Upcoming Training Courses

course IR

Intensive Reformer

level 1, 50 hours

spring 2011 Mar 24-27 | Apr 1-3 | Apr 8-10
12pm-6pm | Sun 10am-4pm

course AM

Advanced Matwork

level 2, 6 hours

fall 2010 Oct 15 | 11am-6pm

fall 2010 Dec 17 | 11am-6pm

course ISP

Injuries & Special Populations

24 hours

winter 2011 Feb 16-20 | weekdays 12pm-6pm | Sat-Sun 10am-4pm

Continuing Education Workshops

date

workshop

time

Sun Oct 3

Toning Ball

10:15am-12:15pm

Sun Oct 3

Ultimate Body Sculpting

1pm-3pm

Sun Oct 3

Power Paced Fitness Circle

3:30pm-5:30pm

Sun Oct 24

Programming for Scoliosis Management

10:15am-12:15pm

Sun Oct 24

Pilates for Men

1pm-3pm

Sun Oct 24

Muscular Strength & Endurance for Teens

3:30pm-5:30pm

Sun Nov 21

Mat-Plus

10:30am-1:30pm

Sun Nov 21

Pilates with Props, level 1

2:30pm-5:30pm

Sat Dec 4

Prenatal Pilates on the Reformer

10:30am-12:30pm

Sat Dec 4

Reformer for the Older Adult

1:15pm-3:15pm

Sat Dec 4

Reformer Workout for Men

3:45pm-5:45pm

Sun Dec 5

Foam Roller Plus OR Foam Roller,
levels 1 & 2

10:30am-2:30pm

Sun Dec 5

Stability Ball Challenge OR Stability Ball level 5

3:30pm-5:30pm

A written & practical exam is required for certification
exam may be taken within six months of completing course(s)

Space is limited! To register or for costs and additional information regarding these courses, please call Philip Phelan at 01-8013880, email dublin@stottpilates.com or mail Litton Lane Training, Office 12, Dunboyne Business Park, Dunboyne, Co Meath, Ireland.

Litton Lane Training
Westpark Fitness
Greenhills Road,
Tallaght, Dublin 24,
Ireland

The Pavilion Merrion Village
Merrion Road
Dublin 4

Also Hosting In:
Cork, Ireland
Galway, Ireland
Dublin 9, Ireland

contact: Philip Phelan
phone: 01-8013880
fax: 00 353 1 872 8044
email: dublin@stottpilates.com

visit Litton Lane Training at www.littonlanetraining.com

The Studio:
The studio has all the required equipment for Intensive Mat Courses and Reformer Courses. Changing facilities and catering facilities are available on site.

Instructor Trainer
Dani Gonzalez Ares is currently Ireland's only resident STOTT PILATES Instructor Trainer. She was born in the Netherlands to Spanish parents and is fluent in a variety of languages. As a youngster Dani was involved in a number of sports. Dani was a keen swimmer and gymnast and was competitively involved in karate and horse riding. Unfortunately Dani suffered a back injury due to a horse riding accident, which made walking very painful for approximately a year. After many hospital visits Dani decided to take her recovery into her own hands and started weight training daily for the following years. It was in this period that Dani discovered Pilates. Dani moved to Ireland in 1994 and is the co-owner of Fitness 4 U Personal Training and Pilates Centre in Dublin. Dani combines her sports knowledge with other qualifications as a Personal Trainer and Massage Therapist gained over the past decade.

Getting There
From M 50 (Dublin City Ring Road) take Tallaght exit and drive towards Tallaght. Continue until turning right onto Greenhills Road. Drive 1 km approx and Westpark on right side.

Accomodations
Abberley Hotel - 00 353 1 459 6000
Plaza Hotel - 00 353 1 462 4200