PERFECT PILATES
Connect your mind, body and soul with STOTT
PILATES. Relax and refresh with a unique
workout series of DVDs entitled Pilates-Infused™ Yoga featuring poses based on the
ancient eastern traditions of Yoga coupled with
the contemporary stabilization principles of
STOTT PILATES exercise. Blending the best of
both Yoga and Pilates into a gentle sequence of
stretching, breathing and relaxation – experience
a fusion workout that leaves you feeling toned,
centered and confident. Challenge your upper
body, lower body and torso while increasing your
strength, flexibility and stamina. Modifications,
visualizations and clear cueing help motivate as
you invigorate the body and quiet the mind. |
